Mike Smith 1:00:00 BikeErg
26,130
Meters
1:00:00.0
Time
2:17.7
Pace
757
Calories
101
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 73 |
| Revolution Count | 4414 |
| Power/kg | 1.56 |
September 23, 2023 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,130 | 2:17.7 | 134 | 760 | 73 | 101 |
| 5:00.0 | 1,933 | 2:35.1 | 94 | 622 | 65 | 58 |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 70 | 66 |
| 15:00.0 | 2,222 | 2:15.0 | 142 | 789 | 75 | 102 |
| 20:00.0 | 2,081 | 2:24.1 | 117 | 702 | 70 | 95 |
| 25:00.0 | 2,226 | 2:14.7 | 143 | 792 | 75 | 106 |
| 30:00.0 | 2,086 | 2:23.8 | 118 | 704 | 71 | 99 |
| 35:00.0 | 2,225 | 2:14.8 | 143 | 791 | 75 | 107 |
| 40:00.0 | 2,084 | 2:23.9 | 117 | 703 | 70 | 105 |
| 45:00.0 | 2,370 | 2:06.5 | 173 | 893 | 80 | 122 |
| 50:00.0 | 2,224 | 2:14.8 | 143 | 790 | 75 | 114 |
| 55:00.0 | 2,372 | 2:06.4 | 173 | 895 | 80 | 125 |
| 1:00:00.0 | 2,231 | 2:14.4 | 144 | 795 | 75 | 119 |
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Df 70, easy hour ride. 5 min warmup. Then change rpm every 5 minutes. Rpm 70-75-80. Hr good,