Mike Smith 30:03 row
6,118
Meters
30:03.4
Time
2:27.3
Pace
337
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 75 |
October 05, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,118 | 2:27.3 | 109 | 676 | 24 | 123 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | 116 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 121 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 123 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 122 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | 125 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 127 |
| 30:03.4 | 12 | 2:21.6 | 123 | 723 | 18 | 127 |
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Workout Graph
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Easy day, df 75, sr 25,