Mike Smith 30:02 SkiErg
5,898
Meters
30:02.4
Time
2:32.7
Pace
315
Calories
112
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 45 |
October 03, 2023 08:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 5,898 | 2:32.7 | 98 | 637 | 27 | 112 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 28 | 37 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 28 | 110 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 28 | 118 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 28 | 123 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 28 | 129 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 28 | 136 |
| 30:02.4 | 8 | 2:30.0 | 104 | 656 | 0 | 137 |
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Workout Graph
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Df 45, sr 28, real easy workout, testing my painful shoulder.