Mike Smith 20:03 row
4,157
Meters
20:03.8
Time
2:24.7
Pace
230
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 87 |
September 29, 2023 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,157 | 2:24.7 | 115 | 696 | 21 | 118 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 21 | 102 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 110 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 118 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 132 |
| 20:03.8 | 14 | 2:15.7 | 140 | 781 | 16 | 132 |
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Workout Graph
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Df 85, sr under 22.