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Mike Smith 12000m BikeErg

12,000

Meters

26:10.1

Time

2:10.8

Pace

360

Calories

111

Heart Rate

Average Watts156
Calories Per Hour837
RPM55
Revolution Count1444
Power/kg1.82
Drag Factor194

October 04, 2023 09:25:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 195, medium power ride, rpm 55, pace under 2-12, hr good.

Splits

Time Meters Pace Watts Cal/Hr RPM
26:10.1 12,000 2:10.8 156 837 55 111
2:25.8 1,100 2:12.5 150 817 54 109
2:24.2 2,200 2:11.0 155 834 55 110
2:23.6 3,300 2:10.5 157 841 56 110
2:23.7 4,400 2:10.6 157 840 55 112
2:23.8 5,500 2:10.7 157 839 55 111
2:23.6 6,600 2:10.5 157 841 56 114
2:23.5 7,700 2:10.4 158 842 55 111
2:23.7 8,800 2:10.6 157 840 56 112
2:23.6 9,900 2:10.5 157 841 55 112
2:23.7 11,000 2:10.6 157 840 56 112
2:10.7 12,000 2:10.7 157 839 55 111

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Workout Graph

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