Mike Smith 15:03 row
3,066
Meters
15:03.3
Time
2:27.3
Pace
168
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 103 |
October 04, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,066 | 2:27.3 | 109 | 676 | 18 | 109 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 18 | 94 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 105 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 | 120 |
| 15:03.3 | 12 | 2:17.5 | 135 | 763 | 18 | 120 |
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Workout Graph
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