Mike Smith 30:03 BikeErg
12,984
Meters
30:03.0
Time
2:18.8
Pace
372
Calories
113
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 64 |
| Revolution Count | 1954 |
| Power/kg | 1.53 |
| Drag Factor | 100 |
September 30, 2023 10:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.0 | 12,984 | 2:18.8 | 131 | 749 | 64 | 113 |
| 5:00.0 | 2,152 | 2:19.4 | 129 | 744 | 65 | 116 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 65 | 115 |
| 15:00.0 | 2,164 | 2:18.6 | 131 | 752 | 65 | 115 |
| 20:00.0 | 2,162 | 2:18.7 | 131 | 750 | 65 | 114 |
| 25:00.0 | 2,162 | 2:18.7 | 131 | 750 | 65 | 111 |
| 30:00.0 | 2,165 | 2:18.5 | 132 | 752 | 65 | 111 |
| 30:03.0 | 21 | 2:22.8 | 120 | 713 | 60 | 110 |
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Workout Graph
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Df 100, rpm 65, pace around 2-20,