Mike Smith 30:02 SkiErg
6,006
Meters
30:02.6
Time
2:30.0
Pace
326
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 54 |
October 05, 2023 08:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,006 | 2:30.0 | 104 | 656 | 28 | 110 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 28 | 55 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 28 | 69 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 28 | 107 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 28 | 129 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 | 134 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 | 141 |
| 30:02.6 | 9 | 2:24.4 | 116 | 699 | 23 | 141 |
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Workout Graph
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Easy day, df 55, sr 28,