Mike Smith 10:01 BikeErg
3,819
Meters
10:01.8
Time
2:37.5
Pace
102
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 80 |
| Revolution Count | 811 |
| Power/kg | 1.04 |
| Drag Factor | 39 |
October 02, 2023 09:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.8 | 3,819 | 2:37.5 | 89 | 607 | 80 | 121 |
| 5:00.0 | 2,053 | 2:26.1 | 112 | 686 | 87 | 134 |
| 10:00.0 | 1,757 | 2:50.7 | 70 | 541 | 75 | 97 |
| 10:01.8 | 10 | 3:00.0 | 60 | 506 | 66 | 134 |
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Workout Graph
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Df 40, spin then cool down.