Mike Smith 20000m BikeErg
20,000
Meters
46:11.6
Time
2:18.5
Pace
579
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 74 |
| Revolution Count | 3454 |
| Power/kg | 1.54 |
| Drag Factor | 65 |
October 03, 2023 09:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:11.6 | 20,000 | 2:18.5 | 132 | 752 | 74 | 117 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 641 | 68 | 108 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 80 | 123 |
| 4:54.7 | 6,000 | 2:27.3 | 109 | 676 | 70 | 109 |
| 4:18.0 | 8,000 | 2:09.0 | 163 | 861 | 80 | 125 |
| 4:54.0 | 10,000 | 2:27.0 | 110 | 679 | 71 | 107 |
| 4:18.0 | 12,000 | 2:09.0 | 163 | 861 | 80 | 126 |
| 4:54.1 | 14,000 | 2:27.0 | 110 | 678 | 70 | 110 |
| 4:17.9 | 16,000 | 2:08.9 | 163 | 861 | 81 | 128 |
| 4:54.1 | 18,000 | 2:27.0 | 110 | 678 | 70 | 111 |
| 4:17.8 | 20,000 | 2:08.9 | 163 | 862 | 81 | 128 |
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Workout Graph
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Df 65, rpm 70 and 80, change every 2000 mts. Try for even steps. On workout graph.