Mike Smith 30:02 BikeErg
13,655
Meters
30:02.2
Time
2:11.9
Pace
412
Calories
102
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 63 |
| Revolution Count | 1909 |
| Power/kg | 1.77 |
| Drag Factor | 124 |
September 29, 2023 07:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.2 | 13,655 | 2:11.9 | 152 | 823 | 63 | 102 |
| 5:00.0 | 1,981 | 2:31.4 | 101 | 646 | 56 | 75 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 65 | 72 |
| 15:00.0 | 2,334 | 2:08.5 | 165 | 867 | 65 | 109 |
| 20:00.0 | 2,335 | 2:08.4 | 165 | 867 | 65 | 110 |
| 25:00.0 | 2,336 | 2:08.4 | 165 | 868 | 65 | 116 |
| 30:00.0 | 2,338 | 2:08.3 | 166 | 870 | 65 | 119 |
| 30:02.2 | 17 | 2:09.4 | 161 | 855 | 55 | 119 |
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Workout Graph
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Df 125, 5 min warmup, then rpm 65, pace 2-10,