Mike Smith 13:31 row
3,012
Meters
13:31.2
Time
2:14.6
Pace
177
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 106 |
October 02, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.2 | 3,012 | 2:14.6 | 143 | 793 | 25 | 133 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 128 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 134 |
| 13:31.2 | 807 | 2:10.8 | 156 | 837 | 25 | 139 |
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Workout Graph
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Df 105, steady 3000 mts, sr 25.