Mike Smith 28000m BikeErg
28,000
Meters
1:02:25.5
Time
2:13.7
Pace
826
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 62 |
| Revolution Count | 3911 |
| Power/kg | 1.7 |
| Drag Factor | 125 |
December 05, 2023 08:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:25.5 | 28,000 | 2:13.7 | 146 | 803 | 62 | 109 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 60 | 93 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 65 | 106 |
| 4:37.8 | 6,000 | 2:18.9 | 131 | 749 | 60 | 96 |
| 4:17.2 | 8,000 | 2:08.6 | 165 | 866 | 65 | 108 |
| 4:37.5 | 10,000 | 2:18.7 | 131 | 750 | 60 | 100 |
| 4:17.5 | 12,000 | 2:08.7 | 164 | 864 | 65 | 113 |
| 4:37.5 | 14,000 | 2:18.7 | 131 | 750 | 60 | 105 |
| 4:17.3 | 16,000 | 2:08.6 | 164 | 865 | 65 | 116 |
| 4:37.6 | 18,000 | 2:18.8 | 131 | 750 | 61 | 108 |
| 4:17.0 | 20,000 | 2:08.5 | 165 | 867 | 65 | 120 |
| 4:37.6 | 22,000 | 2:18.8 | 131 | 750 | 61 | 109 |
| 4:17.2 | 24,000 | 2:08.6 | 165 | 866 | 65 | 122 |
| 4:37.5 | 26,000 | 2:18.7 | 131 | 750 | 61 | 112 |
| 4:16.9 | 28,000 | 2:08.4 | 165 | 868 | 65 | 124 |
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Workout Graph
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Df 125, medium ladder, rpm 60 and 65. Change every 2000 mts.