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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/02/23	1:00:02	26,029m	2:18.4	BikeErg	Easy hour, df 80, rpm 70, keep pace under 2-20.	View workout
10/02/23	13:31	3,012m	2:14.6	RowErg	Df 105, steady 3000 mts, sr 25.	View workout
10/02/23	13:59	2,984m	2:20.6	RowErg	Df 105, start sr 24,warmup and get up to 2000 mt pace,	View workout
09/30/23	30:03	12,984m	2:18.8	BikeErg	Df 100, rpm 65, pace around 2-20,	View workout
09/30/23	45:02	9,295m	2:25.3	RowErg	Df 105, sr under 20,	View workout
09/29/23	20:03	4,157m	2:24.7	RowErg	Df 85, sr under 22.	View workout
09/29/23	30:02	13,655m	2:11.9	BikeErg	Df 125, 5 min warmup, then rpm 65, pace 2-10,	View workout
09/28/23	10:51	4,008m	2:42.5	BikeErg		View workout
09/28/23	1:00:01	26,215m	2:17.3	BikeErg	Df 70, 10 min warmup, then rpm 75, pace 2-15.	View workout
09/27/23	10:02	4,022m	2:29.6	BikeErg		View workout
09/27/23	30:00	14,085m	2:07.7	BikeErg	Df 100, 10 min warmup., then rpm 70 and 75,change every 2 minutes.	View workout
09/26/23	20:03	4,033m	2:29.1	RowErg	Df 110, sr 20, pace 2-30.	View workout
09/26/23	40:01	17,573m	2:16.6	BikeErg	Easy ride, df 70, 5 min warmup, then rpm 75, pace 2-15.	View workout
09/26/23	20:03	4,120m	2:26.0	RowErg	Df 110, sr 18, increase pace every 5 mins.	View workout
09/25/23	15:03	5,367m	2:48.3	BikeErg		View workout
09/25/23	10000m	19:43.2	1:58.3	BikeErg	10000mt, power ride, df 170, keep rpm under 65	View workout
09/25/23	20:06	8,287m	2:25.6	BikeErg	Wake up warmup,	View workout
09/23/23	10:02	3,729m	2:41.4	BikeErg		View workout
09/23/23	1:00:00	26,130m	2:17.7	BikeErg	Df 70, easy hour ride. 5 min warmup. Then change rpm every 5 minutes. Rpm 70-75-80. Hr good,	View workout
09/22/23	3000m	13:01.5	2:10.2	RowErg	Df 85, sr under 28, each split faster.	View workout
09/22/23	3000m	13:11.9	2:11.9	RowErg	Df 85, sr 28, each split faster.	View workout
09/22/23	10:02	2,038m	2:27.8	RowErg		View workout
09/22/23	30:02	13,428m	2:14.1	BikeErg	Df 70, 30 min ladder, change every 5 mins.	View workout
09/22/23	15:00.0	6,310m	2:22.6	BikeErg	Df 70, warmup, ave pace 2-22.9, couldn’t download.	View workout
09/21/23	11:40	4,007m	2:54.8	BikeErg		View workout

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