Mike Smith 10000m row
10,000
Meters
47:18.2
Time
2:21.9
Pace
565
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 104 |
February 06, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.2 | 10,000 | 2:21.9 | 122 | 721 | 21 | 123 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 20 | 99 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 22 | 112 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 22 | 118 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 22 | 121 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 22 | 125 |
| 4:41.7 | 6,000 | 2:20.8 | 125 | 731 | 22 | 126 |
| 4:41.2 | 7,000 | 2:20.6 | 126 | 733 | 22 | 130 |
| 4:41.2 | 8,000 | 2:20.6 | 126 | 733 | 21 | 130 |
| 4:40.7 | 9,000 | 2:20.3 | 127 | 735 | 21 | 132 |
| 4:35.2 | 10,000 | 2:17.6 | 134 | 762 | 21 | 145 |
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Workout Graph
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Df 105, first 1000 mts sr 20, then 22, finish ave pace 2-22, ave hr 122,ave watts 122, very humid in Sydney right now.