Mike Smith 2:00:00 BikeErg
51,644
Meters
2:00:00.0
Time
2:19.4
Pace
1488
Calories
102
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 66 |
| Revolution Count | 8011 |
| Power/kg | 1.51 |
| Drag Factor | 90 |
February 11, 2024 09:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 51,644 | 2:19.4 | 129 | 744 | 66 | 102 |
| 10:00.0 | 3,870 | 2:35.0 | 94 | 623 | 60 | 81 |
| 20:00.0 | 4,193 | 2:23.0 | 119 | 711 | 65 | 93 |
| 30:00.0 | 4,512 | 2:12.9 | 149 | 812 | 70 | 103 |
| 40:00.0 | 4,214 | 2:22.3 | 121 | 717 | 65 | 93 |
| 50:00.0 | 4,513 | 2:12.9 | 149 | 812 | 70 | 106 |
| 1:00:00.0 | 4,207 | 2:22.6 | 121 | 715 | 65 | 99 |
| 1:10:00.0 | 4,517 | 2:12.8 | 149 | 813 | 70 | 111 |
| 1:20:00.0 | 4,202 | 2:22.7 | 120 | 713 | 65 | 99 |
| 1:30:00.0 | 4,520 | 2:12.7 | 150 | 814 | 70 | 110 |
| 1:40:00.0 | 4,198 | 2:22.9 | 120 | 712 | 65 | 103 |
| 1:50:00.0 | 4,514 | 2:12.9 | 149 | 812 | 70 | 117 |
| 2:00:00.0 | 4,186 | 2:23.3 | 119 | 709 | 65 | 109 |
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Df 90. rpm 10 min warmup,then 65 and 70,change every 10 minutes, easy Sunday ride while watching the rugby.