Mike Smith 30:01 BikeErg
12,973
Meters
30:01.5
Time
2:18.8
Pace
374
Calories
92
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 64 |
| Power/kg | 1.53 |
| Drag Factor | 98 |
March 08, 2024 07:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.5 | 12,973 | 2:18.8 | 131 | 749 | 64 | 92 |
| 5:00.0 | 1,961 | 2:32.9 | 98 | 636 | 59 | 86 |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 60 | 87 |
| 15:00.0 | 2,163 | 2:18.6 | 131 | 751 | 65 | 98 |
| 20:00.0 | 2,169 | 2:18.3 | 132 | 755 | 65 | 100 |
| 25:00.0 | 2,327 | 2:08.9 | 163 | 862 | 70 | |
| 30:00.0 | 2,338 | 2:08.3 | 166 | 870 | 70 | |
| 30:01.5 | 12 | 2:05.0 | 179 | 916 | 79 |
Df 100, easy day.