Mike Smith 15:03 row
3,281
Meters
15:03.1
Time
2:17.6
Pace
189
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 105 |
July 01, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,281 | 2:17.6 | 134 | 762 | 20 | 126 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 114 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 123 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 135 |
| 15:03.1 | 12 | 2:09.1 | 162 | 858 | 20 | 134 |
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Df 105, sr 20, 5 min splits, push each one a little harder. Brought myself a road time trail bike. so I’ll be spending time on that, less in the gym.