Mike Smith 5012m BikeErg
5,012
Meters
9:55.6
Time
1:58.8
Pace
160
Calories
131
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 63 |
| Revolution Count | 630 |
| Power/kg | 2.44 |
| Drag Factor | 171 |
July 03, 2024 07:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.6 | 5,012 | 1:58.8 | 209 | 1017 | 63 | 131 |
| 1:00.9 | 500 | 2:01.8 | 194 | 966 | 61 | 121 |
| 0:59.2 | 1,000 | 1:58.4 | 211 | 1025 | 64 | 128 |
| 0:59.3 | 1,500 | 1:58.6 | 210 | 1022 | 64 | 130 |
| 0:59.3 | 2,000 | 1:58.6 | 210 | 1022 | 64 | 132 |
| 0:59.5 | 2,500 | 1:59.0 | 208 | 1014 | 64 | 131 |
| 0:59.2 | 3,000 | 1:58.4 | 211 | 1025 | 64 | 134 |
| 0:59.3 | 3,500 | 1:58.6 | 210 | 1022 | 64 | 135 |
| 0:59.4 | 4,000 | 1:58.8 | 209 | 1018 | 64 | 135 |
| 0:59.3 | 4,500 | 1:58.6 | 210 | 1022 | 64 | 134 |
| 0:58.8 | 5,000 | 1:57.6 | 215 | 1040 | 64 | 135 |
| 0:01.5 | 5,012 | 2:05.0 | 179 | 916 | 40 | 135 |
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Workout Graph
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Df 170, keep pace under 2-minutes.