Df 80, 5000 mt ladder, change every 1000 mts.70-75-80-85-80.

Df 75, rpm 70, warmup.

Cool down

Df 105, sr 18,

Df 105, sr 20.

Df 70, 20 min warmup. Change rpm every 5 mins

Cool down

Df 80, Sunday ride, 10 min wake up warmup, then rpm 70 and 75, change every 10 minutes. Hr good. Try for even steps on workout graph.

Df 100, sr 18, very humid weather in Sydney the last 3 days,

Df 100, sr 22.

Df 100, sr 18,

Df 75, rpm keep under 70, easy hour, hr good Downloaded the latest app version,and did a full calibration.

Cool-down

Df 205, rpm over 60, power ride. Hr monitor playing up. Very humid today.

Df 110, warmup, didn’t download.

Df 80, rpm 75,

Df 80, 10 x 500 mts medium intervals, 1 easy ,1 harder.

Df 170, might take a few weeks.

Df 120, need a few of these.

Df 95, starting some short workouts.

Df 95, warmup.

Df 115, sr 18.

Df 40, Spin and cool down,

Df 100, easy Sunday ride, rpm 65 for 20 mins,then 70 for 10 mins, x 3, hr good.