Mike Smith 10:00 BikeErg
3,774
Meters
10:00.0
Time
2:38.9
Pace
98
Calories
104
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 80 |
| Revolution Count | 805 |
| Power/kg | 1.02 |
| Drag Factor | 35 |
September 07, 2024 07:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,774 | 2:38.9 | 87 | 599 | 80 | 104 |
| 2:00.0 | 762 | 2:37.4 | 90 | 608 | 81 | 105 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 83 | 107 |
| 6:00.0 | 768 | 2:36.2 | 92 | 615 | 82 | 105 |
| 8:00.0 | 765 | 2:36.8 | 91 | 612 | 82 | 106 |
| 10:00.0 | 702 | 2:50.9 | 70 | 541 | 75 | 99 |
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Workout Graph
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Df 35, cool-down