Mike Smith 3000m row
3,000
Meters
14:42.0
Time
2:27.0
Pace
163
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 99 |
September 16, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.0 | 3,000 | 2:27.0 | 110 | 679 | 20 | 107 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 20 | 115 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 659 | 20 | 122 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 680 | 20 | 89 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 687 | 20 | 94 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 702 | 20 | 109 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 734 | 20 | 113 |
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Workout Graph
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Df 100. Sr 20