Mike Smith 5000m BikeErg
5,000
Meters
9:52.0
Time
1:58.4
Pace
161
Calories
130
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 67 |
| Revolution Count | 671 |
| Power/kg | 2.46 |
| Drag Factor | 140 |
January 02, 2025 07:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:52.0 | 5,000 | 1:58.4 | 211 | 1025 | 67 | 130 |
| 1:00.5 | 500 | 2:01.0 | 198 | 979 | 66 | 108 |
| 0:59.8 | 1,000 | 1:59.6 | 205 | 1004 | 67 | 121 |
| 0:59.3 | 1,500 | 1:58.6 | 210 | 1022 | 68 | 127 |
| 0:59.5 | 2,000 | 1:59.0 | 208 | 1014 | 68 | 128 |
| 0:59.1 | 2,500 | 1:58.2 | 212 | 1029 | 68 | 131 |
| 0:59.1 | 3,000 | 1:58.2 | 212 | 1029 | 69 | 134 |
| 0:58.8 | 3,500 | 1:57.6 | 215 | 1040 | 68 | 137 |
| 0:58.8 | 4,000 | 1:57.6 | 215 | 1040 | 68 | 139 |
| 0:58.8 | 4,500 | 1:57.6 | 215 | 1040 | 68 | 141 |
| 0:58.3 | 5,000 | 1:56.6 | 221 | 1059 | 69 | 143 |
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Workout Graph
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Df 140, keep pace under 2 minutes.