Mike Smith 12000m BikeErg
12,000
Meters
25:59.3
Time
2:09.9
Pace
370
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 74 |
| Revolution Count | 1935 |
| Power/kg | 1.87 |
| Drag Factor | 80 |
January 16, 2025 07:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:59.3 | 12,000 | 2:09.9 | 160 | 849 | 74 | 120 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 65 | 91 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 70 | 102 |
| 4:17.7 | 6,000 | 2:08.8 | 164 | 863 | 75 | 117 |
| 4:01.5 | 8,000 | 2:00.7 | 199 | 984 | 80 | 134 |
| 3:47.4 | 10,000 | 1:53.7 | 238 | 1119 | 85 | 150 |
| 4:17.0 | 12,000 | 2:08.5 | 165 | 867 | 75 | 129 |
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Df 80, 12000 mts, 2000 mt splits,warmup then chance rpm every split,