Mike Smith 10:00 BikeErg
4,591
Meters
10:00.0
Time
2:10.6
Pace
139
Calories
109
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 72 |
| Revolution Count | 725 |
| Power/kg | 1.83 |
| Drag Factor | 86 |
January 23, 2025 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,591 | 2:10.6 | 157 | 839 | 72 | 109 |
| 2:00.0 | 794 | 2:31.1 | 101 | 648 | 62 | 89 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 69 | 97 |
| 6:00.0 | 918 | 2:10.7 | 157 | 839 | 73 | 107 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 76 | 120 |
| 10:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 83 | 135 |
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Workout Graph
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Df 85, warmup