Mike Smith 40:00 BikeErg
16,365
Meters
40:00.0
Time
2:26.6
Pace
451
Calories
97
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 69 |
| Revolution Count | 2771 |
| Power/kg | 1.3 |
| Drag Factor | 70 |
January 15, 2025 07:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,365 | 2:26.6 | 111 | 681 | 69 | 97 |
| 5:00.0 | 1,881 | 2:39.4 | 86 | 596 | 64 | 84 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 70 | 95 |
| 15:00.0 | 2,069 | 2:24.9 | 115 | 695 | 70 | 95 |
| 20:00.0 | 2,071 | 2:24.8 | 115 | 696 | 70 | 98 |
| 25:00.0 | 2,068 | 2:25.0 | 115 | 694 | 70 | 100 |
| 30:00.0 | 2,071 | 2:24.8 | 115 | 696 | 70 | 103 |
| 35:00.0 | 2,069 | 2:24.9 | 115 | 695 | 70 | 102 |
| 40:00.0 | 2,071 | 2:24.8 | 115 | 696 | 70 | 106 |
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Workout Graph
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Df 70, 40 min ride, 5 min splits, warmup then rpm 70, easy day, try for hr under 100,