Mike Smith 5000m BikeErg
5,000
Meters
12:33.7
Time
2:30.7
Pace
132
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 81 |
| Revolution Count | 1023 |
| Power/kg | 1.19 |
| Drag Factor | 40 |
January 16, 2025 08:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:33.7 | 5,000 | 2:30.7 | 102 | 651 | 81 | 110 |
| 1:18.4 | 500 | 2:36.8 | 91 | 612 | 78 | 107 |
| 1:14.7 | 1,000 | 2:29.4 | 105 | 661 | 82 | 110 |
| 1:14.2 | 1,500 | 2:28.4 | 107 | 668 | 83 | 110 |
| 1:14.4 | 2,000 | 2:28.8 | 106 | 665 | 82 | 111 |
| 1:13.6 | 2,500 | 2:27.2 | 110 | 677 | 83 | 112 |
| 1:12.9 | 3,000 | 2:25.8 | 113 | 688 | 84 | 115 |
| 1:12.3 | 3,500 | 2:24.6 | 116 | 698 | 85 | 113 |
| 1:12.1 | 4,000 | 2:24.2 | 117 | 701 | 85 | 116 |
| 1:19.6 | 4,500 | 2:39.2 | 87 | 598 | 77 | 107 |
| 1:21.4 | 5,000 | 2:42.8 | 81 | 579 | 76 | 103 |
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Workout Graph
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Df 40, cool-down