Mike Smith 12000m BikeErg
12,000
Meters
25:51.8
Time
2:09.3
Pace
366
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 74 |
| Revolution Count | 1940 |
| Power/kg | 1.89 |
| Drag Factor | 80 |
January 16, 2025 08:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:51.8 | 12,000 | 2:09.3 | 162 | 857 | 74 | 131 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 74 | 126 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 75 | 131 |
| 4:18.4 | 6,000 | 2:09.2 | 162 | 858 | 75 | 132 |
| 4:18.1 | 8,000 | 2:09.0 | 163 | 860 | 75 | 134 |
| 4:18.5 | 10,000 | 2:09.2 | 162 | 857 | 75 | 134 |
| 4:18.5 | 12,000 | 2:09.2 | 162 | 857 | 75 | 134 |
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Workout Graph
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Df 80, rpm 75, pace 2-10, try to keep hr in the zone, match first workout ave pace.