Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/14/22 | 4000m | 7:57.1 | 1:59.2 | BikeErg | View workout | |
| 11/14/22 | 4000m | 8:05.1 | 2:01.2 | BikeErg | View workout | |
| 11/14/22 | 4000m | 8:15.4 | 2:03.8 | BikeErg | View workout | |
| 11/12/22 | 1:49.0 | 503m | 1:48.3 | RowErg | View workout | |
| 11/12/22 | 5:00.0 | 1,026m | 2:26.1 | RowErg | View workout | |
| 11/11/22 | 7x2500m/2:30r | 38:43.3 | 2:12.7 | BikeErg | View workout | |
| 11/10/22 | 9x225m/2:00r | 6:14.4 | 1:32.4 | RowErg | View workout | |
| 11/10/22 | 300m | 0:56.0 | 1:33.3 | RowErg | View workout | |
| 11/09/22 | 8000m | 17:19.6 | 2:09.9 | BikeErg | View workout | |
| 11/09/22 | 4000m | 8:41.3 | 2:10.3 | BikeErg | View workout | |
| 11/09/22 | 4000m | 8:39.2 | 2:09.8 | BikeErg | View workout | |
| 11/09/22 | 4000m | 9:04.7 | 2:16.1 | BikeErg | View workout | |
| 11/07/22 | 4x4000m/3:00r | 31:36.9 | 1:58.5 | BikeErg | View workout | |
| 11/06/22 | 40:00 | 19,537m | 2:02.8 | BikeErg | View workout | |
| 11/04/22 | 30:00 | 14,182m | 2:06.9 | BikeErg | View workout | |
| 11/03/22 | 6000m | 10:55.7 | 1:49.2 | BikeErg | View workout | |
| 11/03/22 | 8x300m/2:30r | 8:52.8 | 1:51.0 | SkiErg | View workout | |
| 11/02/22 | 20:00 | 9,706m | 2:03.6 | BikeErg | View workout | |
| 10/27/22 | 30:00.0 | 14,258m | 2:06.2 | BikeErg | View workout | |
| 10/26/22 | 20:00 | 9,639m | 2:04.4 | BikeErg | View workout | |
| 10/26/22 | 1500m | 2:58.0 | 1:58.6 | BikeErg | View workout | |
| 10/26/22 | 1500m | 2:54.3 | 1:56.2 | BikeErg | View workout | |
| 10/26/22 | 1500m | 3:01.0 | 2:00.6 | BikeErg | View workout | |
| 10/25/22 | 2000m | 3:57.2 | 1:58.6 | BikeErg | View workout | |
| 10/25/22 | 2000m | 3:57.6 | 1:58.8 | BikeErg | View workout |