Patrick Rufo 8000m BikeErg
8,000
Meters
16:38.3
Time
2:04.7
Pace
253
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 55 |
| Revolution Count | 932 |
| Power/kg | 2.03 |
| Drag Factor | 215 |
April 07, 2025 21:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:38.3 | 8,000 | 2:04.7 | 180 | 919 | 55 | 134 |
| 3:19.3 | 1,600 | 2:04.5 | 181 | 923 | 56 | 136 |
| 3:15.4 | 3,200 | 2:02.1 | 192 | 961 | 57 | 139 |
| 3:16.7 | 4,800 | 2:02.9 | 188 | 948 | 57 | 135 |
| 3:21.3 | 6,400 | 2:05.8 | 176 | 904 | 55 | 134 |
| 3:25.6 | 8,000 | 2:08.5 | 165 | 867 | 55 | 130 |
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Workout Graph
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