Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/25/23 | 500m | 0:49.1 | 1:38.2 | BikeErg | View workout | |
| 01/25/23 | 1500m | 2:28.3 | 1:38.8 | BikeErg | View workout | |
| 01/25/23 | 500m | 0:50.2 | 1:40.4 | BikeErg | View workout | |
| 01/25/23 | 1000m | 1:38.3 | 1:38.3 | BikeErg | View workout | |
| 01/25/23 | 500m | 0:49.4 | 1:38.8 | BikeErg | View workout | |
| 01/25/23 | 500m | 0:49.4 | 1:38.8 | BikeErg | View workout | |
| 01/25/23 | 500m | 0:49.2 | 1:38.4 | BikeErg | View workout | |
| 01/24/23 | 100m | 0:17.3 | 1:26.5 | SkiErg | View workout | |
| 12/08/22 | 5x4000m/4:00r | 41:36.6 | 2:04.8 | BikeErg | View workout | |
| 12/05/22 | 26000m | 49:41.5 | 1:54.6 | BikeErg | View workout | |
| 12/02/22 | 40:00 | 18,806m | 2:07.6 | BikeErg | View workout | |
| 11/28/22 | 20:00 | 10,714m | 1:52.0 | BikeErg | View workout | |
| 11/28/22 | 4000m | 8:22.0 | 2:05.5 | BikeErg | View workout | |
| 11/24/22 | 1:30:00 | 43,078m | 2:05.3 | BikeErg | View workout | |
| 11/23/22 | 15:00 | 3,956m | 1:53.7 | RowErg | View workout | |
| 11/23/22 | 15:00 | 3,964m | 1:53.5 | RowErg | View workout | |
| 11/23/22 | 15:00 | 4,002m | 1:52.4 | RowErg | View workout | |
| 11/23/22 | 50:00.0 | 20,000m | 2:30.0 | BikeErg | View workout | |
| 11/17/22 | 7x100m/1:00r | 2:00.2 | 1:25.8 | RowErg | View workout | |
| 11/17/22 | 7x100m/1:00r | 2:00.0 | 1:25.7 | RowErg | View workout | |
| 11/17/22 | 45:00 | 22,616m | 1:59.4 | BikeErg | View workout | |
| 11/16/22 | 10:00 | 2,618m | 1:54.5 | RowErg | View workout | |
| 11/16/22 | 10:00 | 2,631m | 1:54.0 | RowErg | View workout | |
| 11/14/22 | 4000m | 7:56.8 | 1:59.2 | BikeErg | View workout | |
| 11/14/22 | 4000m | 7:58.1 | 1:59.5 | BikeErg | View workout |