Patrick Rufo 3x100m/2:00r row
300
Meters
0:49.7
Time
1:22.8
Pace
31
Calories
89
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 355 |
| Overall Time | 6:49.7 |
| Average Watts | 616 |
|---|---|
| Calories Per Hour | 2419 |
| Stroke Rate | 49 |
| Stroke Count | 42 |
| Drag Factor | 179 |
May 05, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.7 | 300 | 1:22.8 | 616 | 2419 | 49 | 89 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | 94 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 53 | 86 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 53 | 88 |
| r55 |
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Workout Graph
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