Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/21/22 | 1000m | 5:30.6 | 2:45.3 | RowErg | View workout | |
| 01/21/22 | 1000m | 5:03.7 | 2:31.8 | RowErg | View workout | |
| 01/21/22 | 1000m | 4:43.1 | 2:21.5 | RowErg | View workout | |
| 01/20/22 | 16000m | 33:24.8 | 2:05.3 | BikeErg | View workout | |
| 01/20/22 | 7x600m/1:30r | 15:53.4 | 1:53.5 | SkiErg | View workout | |
| 01/19/22 | 12000m | 25:18.9 | 2:06.5 | BikeErg | View workout | |
| 01/19/22 | 3x300m/2:00r | 2:40.0 | 1:28.8 | RowErg | View workout | |
| 01/19/22 | 1000m | 6:14.5 | 3:07.2 | RowErg | View workout | |
| 01/19/22 | 3x400m/2:30r | 3:42.2 | 1:32.5 | RowErg | View workout | |
| 01/19/22 | 2x500m/3:00r | 4:01.6 | 2:00.8 | RowErg | View workout | |
| 01/19/22 | 5000m | 10:34.0 | 2:06.8 | BikeErg | View workout | |
| 01/19/22 | 5000m | 10:36.6 | 2:07.3 | BikeErg | View workout | |
| 01/19/22 | 5000m | 10:31.9 | 2:06.3 | BikeErg | View workout | |
| 01/19/22 | 5000m | 10:32.3 | 2:06.4 | BikeErg | View workout | |
| 01/19/22 | 5000m | 10:31.9 | 2:06.3 | BikeErg | View workout | |
| 01/19/22 | 5000m | 10:27.5 | 2:05.5 | BikeErg | View workout | |
| 01/18/22 | 3x100m/1:00r | 0:45.7 | 1:16.1 | RowErg | View workout | |
| 01/18/22 | 1000m | 5:35.1 | 2:47.5 | RowErg | View workout | |
| 01/18/22 | 1000m | 4:58.3 | 2:29.1 | RowErg | View workout | |
| 01/17/22 | 8000m | 17:33.8 | 2:11.7 | BikeErg | View workout | |
| 01/17/22 | 1000m | 3:53.8 | 1:56.9 | SkiErg | View workout | |
| 01/17/22 | 1000m | 3:51.9 | 1:55.9 | SkiErg | View workout | |
| 01/17/22 | 1000m | 3:56.3 | 1:58.1 | SkiErg | View workout | |
| 01/17/22 | 1000m | 3:56.8 | 1:58.4 | SkiErg | View workout | |
| 01/17/22 | 1000m | 3:57.6 | 1:58.8 | SkiErg | View workout |