Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/04/24 | 20000m | 42:05.0 | 2:06.2 | BikeErg | View workout | |
| 01/04/24 | 4000m | 8:44.3 | 2:11.0 | BikeErg | View workout | |
| 01/04/24 | 4000m | 8:45.2 | 2:11.3 | BikeErg | View workout | |
| 01/04/24 | 4000m | 8:30.5 | 2:07.6 | BikeErg | View workout | |
| 01/04/24 | 4000m | 8:35.1 | 2:08.7 | BikeErg | View workout | |
| 01/04/24 | 4000m | 8:24.7 | 2:06.1 | BikeErg | View workout | |
| 01/04/24 | 6x250m/1:00r | 2:11.7 | 1:27.8 | BikeErg | View workout | |
| 01/04/24 | 6x125m/1:00r | 2:20.6 | 1:33.7 | RowErg | View workout | |
| 01/04/24 | 5x125m/1:00r | 1:59.5 | 1:35.6 | RowErg | View workout | |
| 01/04/24 | 125m | 0:20.7 | 1:22.8 | RowErg | View workout | |
| 01/03/24 | 700m | 1:32.2 | 2:11.7 | BikeErg | View workout | |
| 01/03/24 | 10000m | 21:32.5 | 2:09.2 | BikeErg | View workout | |
| 01/03/24 | 5000m | 10:26.3 | 2:05.2 | BikeErg | View workout | |
| 01/03/24 | 5000m | 10:39.2 | 2:07.8 | BikeErg | View workout | |
| 01/03/24 | 5000m | 10:45.9 | 2:09.1 | BikeErg | View workout | |
| 01/03/24 | 300m | 1:05.6 | 1:49.3 | SkiErg | View workout | |
| 01/03/24 | 1400m | 2:22.4 | 1:41.7 | BikeErg | View workout | |
| 01/03/24 | 1000m | 3:56.0 | 1:58.0 | RowErg | View workout | |
| 01/03/24 | 300m | 1:05.4 | 1:49.0 | SkiErg | View workout | |
| 01/03/24 | 1400m | 2:23.9 | 1:42.7 | BikeErg | View workout | |
| 01/03/24 | 1200m | 4:47.4 | 1:59.7 | RowErg | View workout | |
| 01/03/24 | 300m | 1:06.1 | 1:50.1 | SkiErg | View workout | |
| 01/03/24 | 1000m | 1:38.7 | 1:38.7 | BikeErg | View workout | |
| 01/02/24 | 5000m | 10:54.7 | 2:10.9 | BikeErg | View workout | |
| 01/02/24 | 5000m | 10:37.6 | 2:07.5 | BikeErg | View workout |