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Dog Days Of Summer August 1–28
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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Patrick Rufo

Log

Date Workout Score Ave Comments Action
08/21/25 Leg Press 10 Reps 528 Kg-m 248 lb View workout
08/21/25 Leg Press 10 Reps 516 Kg-m 243 lb View workout
08/21/25 Leg Press 10 Reps 539 Kg-m 245 lb View workout
08/21/25 Leg Press 10 Reps 711 Kg-m 312 lb View workout
08/21/25 Leg Press 10 Reps 726 Kg-m 319 lb View workout
08/21/25 Leg Press 10 Reps 723 Kg-m 321 lb View workout
08/21/25 Leg Press 10 Reps 635 Kg-m 287 lb View workout
08/21/25 Leg Press 10 Reps 626 Kg-m 288 lb View workout
08/21/25 Leg Press 10 Reps 615 Kg-m 288 lb View workout
08/21/25 Leg Press 10 Reps 621 Kg-m 292 lb View workout
08/21/25 Leg Press 10 Reps 611 Kg-m 294 lb View workout
08/21/25 20:00 8,921m 2:14.5 View workout
08/21/25 2:46 1,221m 2:15.9 View workout
08/21/25 12:00 2,872m 2:05.3 View workout
08/21/25 12x0:30/0:30r 1,900m 1:34.7 View workout
08/21/25 1x0:30/0:30r 158m 1:34.9 View workout
08/21/25 12:00 3,033m 1:58.6 View workout
08/21/25 12:00 3,371m 1:46.7 View workout
08/21/25 11:00 2,420m 2:16.3 View workout
08/20/25 16:00 7,807m 2:02.9 View workout
08/20/25 4x16:00/1:30r 15,176m 2:06.5 View workout
08/19/25 4000m 14:24.0 1:48.0 View workout
08/19/25 54m 0:12.2 1:52.9 View workout
08/19/25 5000m 17:55.5 1:47.5 View workout
08/19/25 2x200m/1:00r 1:08.9 1:26.1 View workout