Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/09/25 | 5:00 | 1,123m | 2:13.5 | RowErg | View workout | |
| 12/08/25 | 1000m | 3:27.3 | 1:43.6 | SkiErg | View workout | |
| 12/08/25 | 5x250m/1:00r | 4:24.9 | 1:45.9 | SkiErg | View workout | |
| 12/08/25 | 5x250m/1:00r | 4:23.4 | 1:45.3 | SkiErg | View workout | |
| 12/08/25 | 5x250m/1:00r | 4:24.1 | 1:45.6 | SkiErg | View workout | |
| 12/08/25 | 4x250m/1:00r | 3:32.3 | 1:46.1 | SkiErg | View workout | |
| 12/08/25 | 1x250m/1:00r | 0:53.3 | 1:46.6 | SkiErg | View workout | |
| 12/08/25 | v100m/2:30r...3 | 300m | 1:18.1 | RowErg | View workout | |
| 12/08/25 | v100m/2:30r...4 | 500m | 1:20.9 | RowErg | View workout | |
| 12/07/25 | 3:59 | 1,647m | 2:25.5 | BikeErg | View workout | |
| 12/07/25 | v3000m/3:00r...5 | 9,000m | 1:40.5 | BikeErg | View workout | |
| 12/07/25 | v1400m/3:00r...5 | 4,200m | 1:39.5 | RowErg | View workout | |
| 12/07/25 | 14:10 | 3,037m | 2:20.0 | RowErg | View workout | |
| 12/06/25 | 2x12:00/3:00r | 12,742m | 1:53.0 | BikeErg | View workout | |
| 12/06/25 | 16x0:45/0:30r | 3,187m | 1:52.9 | SkiErg | View workout | |
| 12/06/25 | 8x1:30/1:00r | 3,195m | 1:52.6 | SkiErg | View workout | |
| 12/06/25 | 2x12:00/3:00r | 6,405m | 1:52.4 | RowErg | View workout | |
| 12/06/25 | 20:00 | 4,372m | 2:17.2 | RowErg | View workout | |
| 12/05/25 | 2x45:00/5:00r | 21,934m | 2:03.0 | RowErg | View workout | |
| 12/04/25 | 4:50 | 1,850m | 2:36.8 | BikeErg | View workout | |
| 12/04/25 | 2x4600m/6:00r | 16:08.2 | 1:45.2 | BikeErg | View workout | |
| 12/04/25 | 2x8:00/6:00r | 4,569m | 1:45.0 | RowErg | View workout | |
| 12/04/25 | 20:00 | 4,428m | 2:15.5 | RowErg | View workout | |
| 12/03/25 | 14x300m/1:00r | 15:35.9 | 1:51.4 | SkiErg | View workout | |
| 12/03/25 | 1x500m/1:00r | 1:52.9 | 1:52.9 | SkiErg | View workout |