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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Patrick Rufo

Log

Date Workout Score Ave Comments Action
07/23/25 Seated Row 6 Reps 206 Kg-m 127 lb View workout
07/23/25 Seated Row 6 Reps 180 Kg-m 118 lb View workout
07/23/25 Leg Press 6 Reps 336 Kg-m 282 lb View workout
07/23/25 Leg Press 6 Reps 321 Kg-m 286 lb View workout
07/23/25 Leg Press 6 Reps 324 Kg-m 284 lb View workout
07/23/25 Leg Press 6 Reps 337 Kg-m 284 lb View workout
07/23/25 Leg Press 6 Reps 336 Kg-m 286 lb View workout
07/23/25 100m 0:21.0 1:45.0 View workout
07/23/25 100m 0:21.3 1:46.5 View workout
07/23/25 250m 0:54.8 1:49.6 View workout
07/23/25 250m 0:53.3 1:46.6 View workout
07/23/25 250m 0:53.2 1:46.4 View workout
07/23/25 200m 0:42.7 1:46.7 View workout
07/22/25 4x125m/2:00r 1:24.8 1:24.8 View workout
07/22/25 4x125m/2:00r 1:24.1 1:24.1 View workout
07/22/25 4x125m/2:00r 1:25.2 1:25.2 View workout
07/21/25 Undefined 6 Reps 238 Kg-m 129 lb View workout
07/21/25 Undefined 6 Reps 265 Kg-m 145 lb View workout
07/21/25 Undefined 6 Reps 250 Kg-m 133 lb View workout
07/21/25 Chest Press 6 Reps 121 Kg-m 112 lb View workout
07/21/25 Chest Press 6 Reps 129 Kg-m 115 lb View workout
07/21/25 Chest Press 6 Reps 136 Kg-m 119 lb View workout
07/21/25 Chest Press 6 Reps 143 Kg-m 122 lb View workout
07/21/25 Chest Press 6 Reps 128 Kg-m 117 lb View workout
07/21/25 Seated Row 6 Reps 216 Kg-m 131 lb View workout