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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Patrick Rufo

Log

Date Workout Score Ave Comments Action
08/04/25 Leg Press 4 Reps 231 Kg-m 294 lb View workout
08/04/25 Leg Press 4 Reps 236 Kg-m 304 lb View workout
08/04/25 Leg Press 4 Reps 215 Kg-m 294 lb View workout
08/04/25 150m 0:32.2 1:47.3 View workout
08/04/25 150m 0:32.9 1:49.6 View workout
08/04/25 150m 0:32.5 1:48.3 View workout
08/04/25 4x100m/2:00r 1:01.8 1:17.2 View workout
08/04/25 4x100m/2:00r 1:02.9 1:18.6 View workout
07/30/25 30:49.5 8,000m 1:55.5 View workout
07/25/25 4x150m/2:00r 1:41.5 1:24.5 View workout
07/25/25 4x125m/2:00r 1:25.4 1:25.4 View workout
07/24/25 3x100m/2:00r 0:46.2 1:17.0 View workout
07/24/25 3x100m/2:00r 0:47.0 1:18.3 View workout
07/23/25 Undefined 6 Reps 231 Kg-m 130 lb View workout
07/23/25 Undefined 6 Reps 240 Kg-m 135 lb View workout
07/23/25 Undefined 6 Reps 243 Kg-m 132 lb View workout
07/23/25 Undefined 6 Reps 236 Kg-m 132 lb View workout
07/23/25 Undefined 6 Reps 221 Kg-m 121 lb View workout
07/23/25 Chest Press 6 Reps 87 Kg-m 88 lb View workout
07/23/25 Chest Press 6 Reps 132 Kg-m 114 lb View workout
07/23/25 Chest Press 6 Reps 125 Kg-m 116 lb View workout
07/23/25 Chest Press 6 Reps 134 Kg-m 114 lb View workout
07/23/25 Seated Row 6 Reps 197 Kg-m 123 lb View workout
07/23/25 Seated Row 6 Reps 203 Kg-m 124 lb View workout
07/23/25 Seated Row 6 Reps 207 Kg-m 128 lb View workout