Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/21/25 | 4x4:00/3:00r | 4,679m | 1:42.5 | RowErg | View workout | |
| 11/21/25 | 20:00 | 4,130m | 2:25.2 | RowErg | View workout | |
| 11/20/25 | 10:00 | 4,683m | 2:08.1 | BikeErg | View workout | |
| 11/20/25 | 4x15:00/2:00r | 15,484m | 1:56.2 | RowErg | View workout | |
| 11/20/25 | 10:00 | 2,362m | 2:07.0 | RowErg | View workout | |
| 11/19/25 | 10:00 | 4,186m | 2:23.3 | BikeErg | View workout | |
| 11/19/25 | 5x1:00/1:00r | 1,593m | 1:34.1 | RowErg | View workout | |
| 11/19/25 | 5x1:00/1:00r | 1,609m | 1:33.2 | RowErg | View workout | |
| 11/19/25 | 5x1:00/1:00r | 1,609m | 1:33.2 | RowErg | View workout | |
| 11/19/25 | 11:00 | 2,600m | 2:06.9 | RowErg | View workout | |
| 11/18/25 | 3x150m/2:15r | 1:14.8 | 1:23.1 | RowErg | View workout | |
| 11/18/25 | 3x100m/2:30r | 0:45.9 | 1:16.5 | RowErg | View workout | |
| 11/18/25 | 3x100m/2:30r | 0:46.2 | 1:17.0 | RowErg | View workout | |
| 11/18/25 | 2x50:00/5:00r | 24,395m | 2:02.9 | RowErg | View workout | |
| 11/16/25 | 30:00 | 13,272m | 2:15.6 | BikeErg | View workout | |
| 11/16/25 | 3x10:00/9:55r | 8,602m | 1:44.6 | RowErg | View workout | |
| 11/16/25 | 11:00 | 2,378m | 2:18.8 | RowErg | View workout | |
| 11/15/25 | 3x100m/2:15r | 0:46.2 | 1:17.0 | RowErg | View workout | |
| 11/14/25 | 45:00 | 21,648m | 2:04.7 | BikeErg | View workout | |
| 11/13/25 | 30:00 | 7,060m | 2:07.4 | RowErg | View workout | |
| 11/13/25 | 5x2:00/2:00r | 2,963m | 1:41.2 | RowErg | View workout | |
| 11/13/25 | 5x2:00/2:00r | 2,949m | 1:41.7 | RowErg | View workout | |
| 11/13/25 | 10:00 | 2,439m | 2:03.0 | RowErg | View workout | |
| 11/12/25 | 2x45:00/3:00r | 22,088m | 2:02.2 | RowErg | View workout | |
| 11/11/25 | v25:00/3:00r...4 | 17,685m | 1:58.7 | RowErg | View workout |