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Dog Days Of Summer August 1–28
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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Patrick Rufo

Log

Date Workout Score Ave Comments Action
08/16/25 Leg Press 10 Reps 624 Kg-m 315 lb View workout
08/16/25 Leg Press 10 Reps 594 Kg-m 295 lb View workout
08/15/25 4x4000m/3:00r 32:40.2 2:02.5 View workout
08/13/25 Undefined 10 Reps 378 Kg-m 123 lb View workout
08/13/25 Undefined 10 Reps 394 Kg-m 123 lb View workout
08/13/25 Undefined 10 Reps 394 Kg-m 125 lb View workout
08/13/25 Undefined 10 Reps 375 Kg-m 119 lb View workout
08/13/25 Undefined 10 Reps 382 Kg-m 121 lb View workout
08/13/25 Leg Press 10 Reps 584 Kg-m 298 lb View workout
08/13/25 Leg Press 10 Reps 581 Kg-m 285 lb View workout
08/13/25 Leg Press 10 Reps 587 Kg-m 291 lb View workout
08/13/25 Leg Press 10 Reps 570 Kg-m 284 lb View workout
08/13/25 Leg Press 10 Reps 615 Kg-m 288 lb View workout
08/13/25 Leg Press 10 Reps 589 Kg-m 299 lb View workout
08/13/25 Leg Press 10 Reps 600 Kg-m 301 lb View workout
08/13/25 Leg Press 10 Reps 568 Kg-m 291 lb View workout
08/12/25 1x200m/2:00r 0:34.1 1:25.2 View workout
08/12/25 5x200m/2:00r 2:50.6 1:25.3 View workout
08/11/25 Seated Row 10 Reps 168 Kg-m 70 lb View workout
08/11/25 Seated Row 10 Reps 242 Kg-m 99 lb View workout
08/11/25 Seated Row 10 Reps 239 Kg-m 102 lb View workout
08/11/25 Chest Press 16 Reps 249 Kg-m 87 lb View workout
08/11/25 Chest Press 16 Reps 256 Kg-m 89 lb View workout
08/11/25 Chest Press 16 Reps 289 Kg-m 100 lb View workout
08/11/25 Seated Row 16 Reps 455 Kg-m 109 lb View workout