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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Patrick Rufo

Log

Date Workout Score Ave Comments Action
08/19/25 1x200m/2:00r 0:30.6 1:16.5 View workout
08/19/25 3x100m/2:00r 0:46.0 1:16.6 View workout
08/19/25 6:00 1,374m 2:11.2 View workout
08/17/25 5x150m/2:00r 2:05.8 1:23.8 View workout
08/16/25 Chest Press 10 Reps 152 Kg-m 85 lb View workout
08/16/25 Chest Press 10 Reps 153 Kg-m 87 lb View workout
08/16/25 Chest Press 10 Reps 158 Kg-m 90 lb View workout
08/16/25 Chest Press 10 Reps 161 Kg-m 92 lb View workout
08/16/25 Chest Press 10 Reps 163 Kg-m 94 lb View workout
08/16/25 Chest Press 10 Reps 182 Kg-m 100 lb View workout
08/16/25 Chest Press 10 Reps 178 Kg-m 102 lb View workout
08/16/25 Undefined 10 Reps 548 Kg-m 273 lb View workout
08/16/25 Seated Row 10 Reps 243 Kg-m 102 lb View workout
08/16/25 Seated Row 10 Reps 252 Kg-m 101 lb View workout
08/16/25 Seated Row 10 Reps 273 Kg-m 103 lb View workout
08/16/25 Seated Row 10 Reps 264 Kg-m 101 lb View workout
08/16/25 Seated Row 10 Reps 264 Kg-m 105 lb View workout
08/16/25 Seated Row 10 Reps 267 Kg-m 107 lb View workout
08/16/25 Seated Row 10 Reps 281 Kg-m 112 lb View workout
08/16/25 Leg Press 10 Reps 605 Kg-m 300 lb View workout
08/16/25 Leg Press 10 Reps 605 Kg-m 302 lb View workout
08/16/25 Leg Press 10 Reps 605 Kg-m 305 lb View workout
08/16/25 Leg Press 10 Reps 603 Kg-m 308 lb View workout
08/16/25 Leg Press 10 Reps 629 Kg-m 319 lb View workout
08/16/25 Leg Press 10 Reps 619 Kg-m 312 lb View workout