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Dog Days Of Summer August 1–28
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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Patrick Rufo

Log

Date Workout Score Ave Comments Action
08/11/25 Leg Press 15 Reps 942 Kg-m 281 lb View workout
08/11/25 Leg Press 15 Reps 941 Kg-m 278 lb View workout
08/11/25 Leg Press 15 Reps 961 Kg-m 284 lb View workout
08/11/25 Leg Press 10 Reps 633 Kg-m 284 lb View workout
08/11/25 Leg Press 10 Reps 233 Kg-m 134 lb View workout
08/11/25 Leg Press 10 Reps 568 Kg-m 274 lb View workout
08/11/25 3x100m/2:30r 0:46.3 1:17.1 View workout
08/11/25 4x100m/2:30r 1:07.0 1:23.7 View workout
08/09/25 Chest Press 10 Reps 120 Kg-m 72 lb View workout
08/09/25 Chest Press 10 Reps 135 Kg-m 81 lb View workout
08/09/25 Chest Press 10 Reps 132 Kg-m 78 lb View workout
08/09/25 Chest Press 10 Reps 166 Kg-m 93 lb View workout
08/09/25 Seated Row 10 Reps 225 Kg-m 90 lb View workout
08/09/25 Seated Row 10 Reps 183 Kg-m 82 lb View workout
08/09/25 Seated Row 10 Reps 247 Kg-m 97 lb View workout
08/09/25 Seated Row 10 Reps 213 Kg-m 87 lb View workout
08/09/25 Seated Row 10 Reps 250 Kg-m 98 lb View workout
08/09/25 Seated Row 10 Reps 262 Kg-m 102 lb View workout
08/09/25 Seated Row 10 Reps 244 Kg-m 97 lb View workout
08/09/25 Seated Row 10 Reps 276 Kg-m 110 lb View workout
08/09/25 Leg Press 10 Reps 571 Kg-m 284 lb View workout
08/09/25 Leg Press 10 Reps 564 Kg-m 288 lb View workout
08/09/25 Leg Press 10 Reps 563 Kg-m 284 lb View workout
08/09/25 Leg Press 10 Reps 549 Kg-m 284 lb View workout
08/09/25 Leg Press 10 Reps 516 Kg-m 266 lb View workout