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Dog Days Of Summer August 1–28
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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Patrick Rufo

Log

Date Workout Score Ave Comments Action
08/09/25 Leg Press 10 Reps 555 Kg-m 284 lb View workout
08/09/25 Leg Press 10 Reps 552 Kg-m 288 lb View workout
08/09/25 Leg Press 10 Reps 543 Kg-m 271 lb View workout
08/08/25 200m 0:31.3 1:18.2 View workout
08/08/25 100m 0:16.3 1:21.5 View workout
08/08/25 4:05 813m 2:30.9 View workout
08/07/25 Chest Press 3 Reps 62 Kg-m 117 lb View workout
08/07/25 Chest Press 3 Reps 67 Kg-m 123 lb View workout
08/07/25 Chest Press 3 Reps 64 Kg-m 121 lb View workout
08/07/25 Chest Press 3 Reps 69 Kg-m 124 lb View workout
08/07/25 Seated Row 3 Reps 102 Kg-m 129 lb View workout
08/07/25 Seated Row 3 Reps 110 Kg-m 135 lb View workout
08/07/25 Seated Row 3 Reps 101 Kg-m 133 lb View workout
08/07/25 Seated Row 3 Reps 114 Kg-m 138 lb View workout
08/07/25 Seated Row 3 Reps 113 Kg-m 138 lb View workout
08/07/25 Leg Press 4 Reps 238 Kg-m 309 lb View workout
08/07/25 Leg Press 4 Reps 222 Kg-m 295 lb View workout
08/07/25 Leg Press 4 Reps 238 Kg-m 303 lb View workout
08/07/25 Leg Press 4 Reps 229 Kg-m 297 lb View workout
08/07/25 3x100m/2:20r 0:47.0 1:18.3 View workout
08/07/25 3x100m/2:20r 0:48.0 1:20.0 View workout
08/06/25 150m 0:31.7 1:45.6 View workout
08/06/25 200m 0:43.4 1:48.5 View workout
08/05/25 5x150m/2:30r 2:05.0 1:23.3 View workout
08/05/25 5x150m/2:30r 2:06.3 1:24.2 View workout