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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Patrick Rufo

Log

Date Workout Score Ave Comments Action
07/21/25 Seated Row 6 Reps 236 Kg-m 139 lb View workout
07/21/25 Seated Row 6 Reps 222 Kg-m 133 lb View workout
07/21/25 Seated Row 6 Reps 222 Kg-m 133 lb View workout
07/21/25 Seated Row 6 Reps 201 Kg-m 128 lb View workout
07/21/25 Leg Press 6 Reps 346 Kg-m 297 lb View workout
07/21/25 Leg Press 6 Reps 354 Kg-m 302 lb View workout
07/21/25 Leg Press 6 Reps 354 Kg-m 298 lb View workout
07/21/25 Leg Press 6 Reps 348 Kg-m 296 lb View workout
07/21/25 Leg Press 6 Reps 352 Kg-m 297 lb View workout
07/21/25 2x150m/1:00r 1:02.9 1:44.8 View workout
07/21/25 2x150m/1:00r 1:04.7 1:47.8 View workout
07/21/25 2x150m/1:00r 1:06.7 1:51.1 View workout
07/21/25 4x100m/2:00r 1:03.4 1:19.2 View workout
07/21/25 4x100m/2:00r 1:07.0 1:23.7 View workout
07/20/25 12:55 5,342m 2:25.0 View workout
07/20/25 52:18 25,373m 2:03.6 View workout
07/18/25 Undefined 6 Reps 264 Kg-m 147 lb View workout
07/18/25 Undefined 6 Reps 268 Kg-m 144 lb View workout
07/18/25 Undefined 6 Reps 260 Kg-m 146 lb View workout
07/18/25 Chest Press 6 Reps 99 Kg-m 91 lb View workout
07/18/25 Chest Press 6 Reps 106 Kg-m 94 lb View workout
07/18/25 Chest Press 6 Reps 128 Kg-m 116 lb View workout
07/18/25 Seated Row 6 Reps 210 Kg-m 131 lb View workout
07/18/25 Seated Row 6 Reps 222 Kg-m 138 lb View workout
07/18/25 Seated Row 6 Reps 212 Kg-m 133 lb View workout