Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/28/25 | 12x0:30/0:30r | 1,941m | 1:32.7 | RowErg | View workout | |
| 08/28/25 | 12:00 | 3,039m | 1:58.4 | RowErg | View workout | |
| 08/28/25 | 12:00 | 3,407m | 1:45.6 | RowErg | View workout | |
| 08/28/25 | 7:17 | 1,679m | 2:10.1 | RowErg | View workout | |
| 08/27/25 | 1:20:00 | 40,747m | 1:57.8 | BikeErg | View workout | |
| 08/26/25 | 2x200m/2:30r | 1:07.2 | 1:24.0 | RowErg | View workout | |
| 08/26/25 | 2x100m/2:00r | 0:30.2 | 1:15.5 | RowErg | View workout | |
| 08/26/25 | 3x200m/2:30r | 1:42.4 | 1:25.3 | RowErg | View workout | |
| 08/25/25 | 3x100m/2:30r | 0:46.3 | 1:17.1 | RowErg | View workout | |
| 08/25/25 | 3x100m/2:30r | 0:46.3 | 1:17.1 | RowErg | View workout | |
| 08/23/25 | 300m | 0:47.2 | 1:18.6 | RowErg | View workout | |
| 08/23/25 | 100m | 0:16.8 | 1:24.0 | RowErg | View workout | |
| 08/23/25 | 5:02 | 1,012m | 2:29.5 | RowErg | View workout | |
| 08/21/25 | Seated Row 10 Reps | 408 Kg-m | 134 lb | StrengthErg | View workout | |
| 08/21/25 | Seated Row 10 Reps | 408 Kg-m | 137 lb | StrengthErg | View workout | |
| 08/21/25 | Seated Row 10 Reps | 370 Kg-m | 139 lb | StrengthErg | View workout | |
| 08/21/25 | Seated Row 10 Reps | 382 Kg-m | 141 lb | StrengthErg | View workout | |
| 08/21/25 | Seated Row 10 Reps | 364 Kg-m | 139 lb | StrengthErg | View workout | |
| 08/21/25 | Seated Row 10 Reps | 360 Kg-m | 140 lb | StrengthErg | View workout | |
| 08/21/25 | Seated Row 10 Reps | 362 Kg-m | 137 lb | StrengthErg | View workout | |
| 08/21/25 | Seated Row 10 Reps | 371 Kg-m | 140 lb | StrengthErg | View workout | |
| 08/21/25 | Seated Row 10 Reps | 378 Kg-m | 142 lb | StrengthErg | View workout | |
| 08/21/25 | Seated Row 10 Reps | 372 Kg-m | 142 lb | StrengthErg | View workout | |
| 08/21/25 | Seated Row 10 Reps | 339 Kg-m | 135 lb | StrengthErg | View workout | |
| 08/21/25 | Leg Press 10 Reps | 526 Kg-m | 241 lb | StrengthErg | View workout |