Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/16/25 | Leg Press 10 Reps | 605 Kg-m | 305 lb | StrengthErg | View workout | |
| 08/16/25 | Leg Press 10 Reps | 603 Kg-m | 308 lb | StrengthErg | View workout | |
| 08/16/25 | Leg Press 10 Reps | 629 Kg-m | 319 lb | StrengthErg | View workout | |
| 08/16/25 | Leg Press 10 Reps | 619 Kg-m | 312 lb | StrengthErg | View workout | |
| 08/16/25 | Leg Press 10 Reps | 624 Kg-m | 315 lb | StrengthErg | View workout | |
| 08/16/25 | Leg Press 10 Reps | 594 Kg-m | 295 lb | StrengthErg | View workout | |
| 08/15/25 | 4x4000m/3:00r | 32:40.2 | 2:02.5 | BikeErg | View workout | |
| 08/13/25 | Undefined 10 Reps | 378 Kg-m | 123 lb | StrengthErg | View workout | |
| 08/13/25 | Undefined 10 Reps | 394 Kg-m | 123 lb | StrengthErg | View workout | |
| 08/13/25 | Undefined 10 Reps | 394 Kg-m | 125 lb | StrengthErg | View workout | |
| 08/13/25 | Undefined 10 Reps | 375 Kg-m | 119 lb | StrengthErg | View workout | |
| 08/13/25 | Undefined 10 Reps | 382 Kg-m | 121 lb | StrengthErg | View workout | |
| 08/13/25 | Leg Press 10 Reps | 584 Kg-m | 298 lb | StrengthErg | View workout | |
| 08/13/25 | Leg Press 10 Reps | 581 Kg-m | 285 lb | StrengthErg | View workout | |
| 08/13/25 | Leg Press 10 Reps | 587 Kg-m | 291 lb | StrengthErg | View workout | |
| 08/13/25 | Leg Press 10 Reps | 570 Kg-m | 284 lb | StrengthErg | View workout | |
| 08/13/25 | Leg Press 10 Reps | 615 Kg-m | 288 lb | StrengthErg | View workout | |
| 08/13/25 | Leg Press 10 Reps | 589 Kg-m | 299 lb | StrengthErg | View workout | |
| 08/13/25 | Leg Press 10 Reps | 600 Kg-m | 301 lb | StrengthErg | View workout | |
| 08/13/25 | Leg Press 10 Reps | 568 Kg-m | 291 lb | StrengthErg | View workout | |
| 08/12/25 | 1x200m/2:00r | 0:34.1 | 1:25.2 | RowErg | View workout | |
| 08/12/25 | 5x200m/2:00r | 2:50.6 | 1:25.3 | RowErg | View workout | |
| 08/11/25 | Seated Row 10 Reps | 168 Kg-m | 70 lb | StrengthErg | View workout | |
| 08/11/25 | Seated Row 10 Reps | 242 Kg-m | 99 lb | StrengthErg | View workout | |
| 08/11/25 | Seated Row 10 Reps | 239 Kg-m | 102 lb | StrengthErg | View workout |