Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/09/25 | Leg Press 10 Reps | 564 Kg-m | 288 lb | StrengthErg | View workout | |
| 08/09/25 | Leg Press 10 Reps | 563 Kg-m | 284 lb | StrengthErg | View workout | |
| 08/09/25 | Leg Press 10 Reps | 549 Kg-m | 284 lb | StrengthErg | View workout | |
| 08/09/25 | Leg Press 10 Reps | 516 Kg-m | 266 lb | StrengthErg | View workout | |
| 08/09/25 | Leg Press 10 Reps | 555 Kg-m | 284 lb | StrengthErg | View workout | |
| 08/09/25 | Leg Press 10 Reps | 552 Kg-m | 288 lb | StrengthErg | View workout | |
| 08/09/25 | Leg Press 10 Reps | 543 Kg-m | 271 lb | StrengthErg | View workout | |
| 08/08/25 | 200m | 0:31.3 | 1:18.2 | RowErg | View workout | |
| 08/08/25 | 100m | 0:16.3 | 1:21.5 | RowErg | View workout | |
| 08/08/25 | 4:05 | 813m | 2:30.9 | RowErg | View workout | |
| 08/07/25 | Chest Press 3 Reps | 62 Kg-m | 117 lb | StrengthErg | View workout | |
| 08/07/25 | Chest Press 3 Reps | 67 Kg-m | 123 lb | StrengthErg | View workout | |
| 08/07/25 | Chest Press 3 Reps | 64 Kg-m | 121 lb | StrengthErg | View workout | |
| 08/07/25 | Chest Press 3 Reps | 69 Kg-m | 124 lb | StrengthErg | View workout | |
| 08/07/25 | Seated Row 3 Reps | 102 Kg-m | 129 lb | StrengthErg | View workout | |
| 08/07/25 | Seated Row 3 Reps | 110 Kg-m | 135 lb | StrengthErg | View workout | |
| 08/07/25 | Seated Row 3 Reps | 101 Kg-m | 133 lb | StrengthErg | View workout | |
| 08/07/25 | Seated Row 3 Reps | 114 Kg-m | 138 lb | StrengthErg | View workout | |
| 08/07/25 | Seated Row 3 Reps | 113 Kg-m | 138 lb | StrengthErg | View workout | |
| 08/07/25 | Leg Press 4 Reps | 238 Kg-m | 309 lb | StrengthErg | View workout | |
| 08/07/25 | Leg Press 4 Reps | 222 Kg-m | 295 lb | StrengthErg | View workout | |
| 08/07/25 | Leg Press 4 Reps | 238 Kg-m | 303 lb | StrengthErg | View workout | |
| 08/07/25 | Leg Press 4 Reps | 229 Kg-m | 297 lb | StrengthErg | View workout | |
| 08/07/25 | 3x100m/2:20r | 0:47.0 | 1:18.3 | RowErg | View workout | |
| 08/07/25 | 3x100m/2:20r | 0:48.0 | 1:20.0 | RowErg | View workout |