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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Patrick Rufo

Log

Date Workout Score Ave Comments Action
05/27/25 4:00 1,145m 1:44.8 View workout
05/27/25 3x4:00/1:30r 3,348m 1:47.5 View workout
05/27/25 3:50 873m 2:12.2 View workout
05/26/25 Undefined 10 Reps 192 Kg-m 109 lb View workout
05/26/25 Undefined 10 Reps 225 Kg-m 117 lb View workout
05/26/25 Undefined 10 Reps 246 Kg-m 123 lb View workout
05/26/25 Chest Press 10 Reps 291 Kg-m 112 lb View workout
05/26/25 Chest Press 10 Reps 301 Kg-m 116 lb View workout
05/26/25 Chest Press 10 Reps 321 Kg-m 122 lb View workout
05/26/25 Leg Press 10 Reps 687 Kg-m 303 lb View workout
05/26/25 Leg Press 10 Reps 689 Kg-m 311 lb View workout
05/26/25 Leg Press 10 Reps 667 Kg-m 306 lb View workout
05/26/25 19:50.0 3,130m 3:10.0 View workout
05/25/25 1:03:00.0 10,786m 2:55.2 View workout
05/24/25 1:27:00.0 15,276m 2:50.8 View workout
05/23/25 4768m 10:00.1 2:05.8 View workout
05/23/25 4000m 16:25.6 2:03.2 View workout
05/23/25 227m 0:58.7 2:09.2 View workout
05/23/25 Seated Row 5 Reps 145 Kg-m 114 lb View workout
05/23/25 Seated Row 5 Reps 150 Kg-m 120 lb View workout
05/23/25 Leg Press 5 Reps 324 Kg-m 284 lb View workout
05/23/25 Chest Press 10 Reps 197 Kg-m 107 lb View workout
05/23/25 Chest Press 10 Reps 218 Kg-m 113 lb View workout
05/23/25 Chest Press 10 Reps 245 Kg-m 126 lb View workout
05/23/25 Seated Row 10 Reps 264 Kg-m 109 lb View workout