Patrick Rufo

Log

Date Workout Score Ave Comments Action
07/23/25 Chest Press 6 Reps 132 Kg-m 114 lb View workout
07/23/25 Chest Press 6 Reps 125 Kg-m 116 lb View workout
07/23/25 Chest Press 6 Reps 134 Kg-m 114 lb View workout
07/23/25 Seated Row 6 Reps 197 Kg-m 123 lb View workout
07/23/25 Seated Row 6 Reps 203 Kg-m 124 lb View workout
07/23/25 Seated Row 6 Reps 207 Kg-m 128 lb View workout
07/23/25 Seated Row 6 Reps 206 Kg-m 127 lb View workout
07/23/25 Seated Row 6 Reps 180 Kg-m 118 lb View workout
07/23/25 Leg Press 6 Reps 336 Kg-m 282 lb View workout
07/23/25 Leg Press 6 Reps 321 Kg-m 286 lb View workout
07/23/25 Leg Press 6 Reps 324 Kg-m 284 lb View workout
07/23/25 Leg Press 6 Reps 337 Kg-m 284 lb View workout
07/23/25 Leg Press 6 Reps 336 Kg-m 286 lb View workout
07/23/25 100m 0:21.0 1:45.0 View workout
07/23/25 100m 0:21.3 1:46.5 View workout
07/23/25 250m 0:54.8 1:49.6 View workout
07/23/25 250m 0:53.3 1:46.6 View workout
07/23/25 250m 0:53.2 1:46.4 View workout
07/23/25 200m 0:42.7 1:46.7 View workout
07/22/25 4x125m/2:00r 1:24.8 1:24.8 View workout
07/22/25 4x125m/2:00r 1:24.1 1:24.1 View workout
07/22/25 4x125m/2:00r 1:25.2 1:25.2 View workout
07/21/25 Undefined 6 Reps 238 Kg-m 129 lb View workout
07/21/25 Undefined 6 Reps 265 Kg-m 145 lb View workout
07/21/25 Undefined 6 Reps 250 Kg-m 133 lb View workout