Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/23/25 | Chest Press 6 Reps | 132 Kg-m | 114 lb | StrengthErg | View workout | |
| 07/23/25 | Chest Press 6 Reps | 125 Kg-m | 116 lb | StrengthErg | View workout | |
| 07/23/25 | Chest Press 6 Reps | 134 Kg-m | 114 lb | StrengthErg | View workout | |
| 07/23/25 | Seated Row 6 Reps | 197 Kg-m | 123 lb | StrengthErg | View workout | |
| 07/23/25 | Seated Row 6 Reps | 203 Kg-m | 124 lb | StrengthErg | View workout | |
| 07/23/25 | Seated Row 6 Reps | 207 Kg-m | 128 lb | StrengthErg | View workout | |
| 07/23/25 | Seated Row 6 Reps | 206 Kg-m | 127 lb | StrengthErg | View workout | |
| 07/23/25 | Seated Row 6 Reps | 180 Kg-m | 118 lb | StrengthErg | View workout | |
| 07/23/25 | Leg Press 6 Reps | 336 Kg-m | 282 lb | StrengthErg | View workout | |
| 07/23/25 | Leg Press 6 Reps | 321 Kg-m | 286 lb | StrengthErg | View workout | |
| 07/23/25 | Leg Press 6 Reps | 324 Kg-m | 284 lb | StrengthErg | View workout | |
| 07/23/25 | Leg Press 6 Reps | 337 Kg-m | 284 lb | StrengthErg | View workout | |
| 07/23/25 | Leg Press 6 Reps | 336 Kg-m | 286 lb | StrengthErg | View workout | |
| 07/23/25 | 100m | 0:21.0 | 1:45.0 | SkiErg | View workout | |
| 07/23/25 | 100m | 0:21.3 | 1:46.5 | SkiErg | View workout | |
| 07/23/25 | 250m | 0:54.8 | 1:49.6 | SkiErg | View workout | |
| 07/23/25 | 250m | 0:53.3 | 1:46.6 | SkiErg | View workout | |
| 07/23/25 | 250m | 0:53.2 | 1:46.4 | SkiErg | View workout | |
| 07/23/25 | 200m | 0:42.7 | 1:46.7 | SkiErg | View workout | |
| 07/22/25 | 4x125m/2:00r | 1:24.8 | 1:24.8 | RowErg | View workout | |
| 07/22/25 | 4x125m/2:00r | 1:24.1 | 1:24.1 | RowErg | View workout | |
| 07/22/25 | 4x125m/2:00r | 1:25.2 | 1:25.2 | RowErg | View workout | |
| 07/21/25 | Undefined 6 Reps | 238 Kg-m | 129 lb | StrengthErg | View workout | |
| 07/21/25 | Undefined 6 Reps | 265 Kg-m | 145 lb | StrengthErg | View workout | |
| 07/21/25 | Undefined 6 Reps | 250 Kg-m | 133 lb | StrengthErg | View workout |