Patrick Rufo
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/25/25 |
Leg Press 10 Reps |
593 Kg-m |
283 lb |
StrengthErg |
View workout
|
06/25/25 |
Leg Press 10 Reps |
608 Kg-m |
287 lb |
StrengthErg |
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|
06/25/25 |
Leg Press 10 Reps |
567 Kg-m |
280 lb |
StrengthErg |
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|
06/20/25 |
4000m |
8:24.9 |
2:06.2 |
BikeErg |
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|
06/20/25 |
4000m |
8:24.3 |
2:06.0 |
BikeErg |
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|
06/20/25 |
4000m |
8:26.5 |
2:06.6 |
BikeErg |
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|
06/20/25 |
4000m |
8:32.2 |
2:08.0 |
BikeErg |
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|
06/16/25 |
Undefined 10 Reps |
417 Kg-m |
135 lb |
StrengthErg |
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|
06/16/25 |
Undefined 10 Reps |
465 Kg-m |
140 lb |
StrengthErg |
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|
06/16/25 |
Chest Press 10 Reps |
245 Kg-m |
121 lb |
StrengthErg |
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|
06/16/25 |
Chest Press 10 Reps |
258 Kg-m |
125 lb |
StrengthErg |
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|
06/16/25 |
Seated Row 10 Reps |
406 Kg-m |
136 lb |
StrengthErg |
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|
06/16/25 |
Seated Row 10 Reps |
387 Kg-m |
132 lb |
StrengthErg |
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|
06/16/25 |
Seated Row 10 Reps |
358 Kg-m |
129 lb |
StrengthErg |
View workout
|
06/16/25 |
Leg Press 10 Reps |
620 Kg-m |
283 lb |
StrengthErg |
View workout
|
06/16/25 |
Leg Press 10 Reps |
626 Kg-m |
295 lb |
StrengthErg |
View workout
|
06/16/25 |
Leg Press 10 Reps |
610 Kg-m |
299 lb |
StrengthErg |
View workout
|
06/16/25 |
Leg Press 10 Reps |
593 Kg-m |
293 lb |
StrengthErg |
View workout
|
06/13/25 |
7000m |
14:41.8 |
2:05.9 |
BikeErg |
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|
06/13/25 |
4000m |
8:30.3 |
2:07.5 |
BikeErg |
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|
06/13/25 |
4000m |
8:40.7 |
2:10.1 |
BikeErg |
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|
06/11/25 |
Chest Press 6 Reps |
179 Kg-m |
137 lb |
StrengthErg |
View workout
|
06/11/25 |
Chest Press 6 Reps |
177 Kg-m |
139 lb |
StrengthErg |
View workout
|
06/11/25 |
Chest Press 6 Reps |
176 Kg-m |
136 lb |
StrengthErg |
View workout
|
06/11/25 |
Chest Press 6 Reps |
170 Kg-m |
136 lb |
StrengthErg |
View workout
|