Patrick Rufo
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
03/05/22 | 1000m | 3:56.8 | 1:58.4 | RowErg | View workout | |
03/05/22 | 1000m | 3:56.2 | 1:58.1 | RowErg | View workout | |
03/05/22 | 30:00 | 14,453m | 2:04.5 | BikeErg | View workout | |
03/05/22 | 0:20 | 120m | 1:23.3 | RowErg | View workout | |
03/05/22 | 1000m | 4:04.1 | 2:02.0 | RowErg | View workout | |
03/05/22 | 1000m | 4:03.1 | 2:01.5 | RowErg | View workout | |
03/05/22 | 500m | 1:46.4 | 1:46.4 | RowErg | View workout | |
03/05/22 | 1000m | 4:04.5 | 2:02.2 | RowErg | View workout | |
03/05/22 | 1000m | 4:05.5 | 2:02.7 | RowErg | View workout | |
02/25/22 | 10000m | 22:29.1 | 2:14.9 | BikeErg | View workout | |
02/25/22 | 3x1:00/1:00r | 1,025m | 1:27.8 | RowErg | View workout | |
02/25/22 | 1000m | 4:45.0 | 2:22.5 | RowErg | View workout | |
02/25/22 | 1000m | 4:17.1 | 2:08.5 | RowErg | View workout | |
02/22/22 | 2x2500m/2:30r | 10:29.1 | 2:05.8 | BikeErg | View workout | |
02/22/22 | 4x1500m/2:00r | 24:46.6 | 2:03.8 | RowErg | View workout | |
02/21/22 | 10000m | 20:41.9 | 2:04.1 | BikeErg | View workout | |
02/21/22 | 4x0:20/0:15r | 454m | 1:28.1 | RowErg | View workout | |
02/21/22 | 4x0:20/0:15r | 464m | 1:26.2 | RowErg | View workout | |
02/21/22 | 3x0:20/0:15r | 360m | 1:23.3 | RowErg | View workout | |
02/21/22 | 1000m | 4:47.1 | 2:23.5 | RowErg | View workout | |
02/21/22 | 1000m | 4:20.3 | 2:10.1 | RowErg | View workout | |
02/20/22 | 3x4000m/2:30r | 25:14.0 | 2:06.1 | BikeErg | View workout | |
02/20/22 | 5x1500m/2:00r | 30:53.7 | 2:03.5 | RowErg | View workout | |
02/19/22 | 20:00 | 10,093m | 1:58.8 | BikeErg | View workout | |
02/19/22 | 2000m | 8:16.2 | 2:04.0 | RowErg | View workout |