Patrick Rufo 4000m BikeErg
4,000
Meters
8:30.3
Time
2:07.5
Pace
123
Calories
112
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 53 |
| Revolution Count | 460 |
| Power/kg | 1.91 |
| Drag Factor | 223 |
June 13, 2025 08:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:30.3 | 4,000 | 2:07.5 | 169 | 880 | 53 | 112 |
| 1:43.6 | 800 | 2:09.5 | 161 | 854 | 53 | 108 |
| 1:41.7 | 1,600 | 2:07.1 | 170 | 886 | 54 | 113 |
| 1:42.4 | 2,400 | 2:08.0 | 167 | 874 | 54 | 114 |
| 1:41.0 | 3,200 | 2:06.2 | 174 | 898 | 55 | 117 |
| 1:41.6 | 4,000 | 2:07.0 | 171 | 888 | 54 | 111 |
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Workout Graph
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